{"id":2593,"date":"2020-09-14T06:35:11","date_gmt":"2020-09-14T06:35:11","guid":{"rendered":"https:\/\/www.hanran.com\/?p=2593"},"modified":"2020-09-14T14:37:42","modified_gmt":"2020-09-14T14:37:42","slug":"%e5%85%ab%e5%80%8b%e6%9c%88%e3%80%81%e4%b9%9d%e5%80%8b%e6%9c%88%e3%80%81%e5%8d%81%e5%80%8b%e6%9c%88%e7%9d%a1%e7%9c%a0%e5%80%92%e9%80%80","status":"publish","type":"post","link":"https:\/\/hanran.com\/en\/%e5%85%ab%e5%80%8b%e6%9c%88%e3%80%81%e4%b9%9d%e5%80%8b%e6%9c%88%e3%80%81%e5%8d%81%e5%80%8b%e6%9c%88%e7%9d%a1%e7%9c%a0%e5%80%92%e9%80%80\/","title":{"rendered":"14\u62db\u7a81\u7834\u516b\u500b\u6708\u3001\u4e5d\u500b\u6708\u3001\u5341\u500b\u6708\u7761\u7720\u5012\u9000"},"content":{"rendered":"

\u975e\u5e38\u591a\u516b\u81f3\u5341\u500b\u6708\u5927\u7684\u5bf6\u5bf6\u6703\u7d93\u6b77\u7761\u7720\u5012\u9000\u671f\uff0c\u4e0d\u4f46\u591c\u9192\u3001\u65e9\u8d77\u3001\u6297\u62d2\u5c0f\u7761\uff0c\u7761\u524d\u9084\u4e00\u76f4\u4f0a\u5440\u5b78\u8a9e\u4e0d\u80af\u7761\uff0c\u6216\u662f\u7ad9\u5728\u5e8a\u88e1\u4e0d\u9858\u5750\u4e0b\uff0c\u751a\u81f3\u51fa\u73fe\u5206\u96e2\u7126\u616e\u3002\u6709\u4e9b\u5b69\u5b50\u539f\u672c\u5df2\u7d93\u7761\u904e\u591c\u4e86\uff0c\u4f46\u78b0\u4e0a\u5012\u9000\u671f\u5f8c\uff0c\u958b\u59cb\u7522\u751f\u65b0\u7684\u7761\u7720\u554f\u984c\u3002\u53e6\u4e00\u4e9b\u5b69\u5b50\u5247\u662f\u4e00\u76f4\u6709\u7761\u7720\u554f\u984c\uff0c\u800c\u9047\u4e0a\u5012\u9000\u671f\u5f8c\uff0c\u554f\u984c\u66f4\u68d8\u624b\u4e86\u3002\u9019\u7bc7\u6587\u7ae0\u80fd\u5e6b\u52a9\u4f60\u8a8d\u8b58\u516b\u81f3\u5341\u500b\u6708\u7761\u7720\u5012\u9000\uff0c\u4e26\u6559\u4f60\u5982\u4f55\u7a81\u7834\u56f0\u5883\u3002<\/span><\/p>\n

\u516b\u81f3\u5341\u500b\u6708\u7761\u7720\u5012\u9000\u671f\u6703\u6301\u7e8c\u591a\u4e45\uff1f<\/span><\/strong><\/h1>\n

\u516b\u81f3\u5341\u500b\u6708\u7761\u7720\u5012\u9000\u671f\u6703\u6301\u7e8c\u4e09\u81f3\u516d\u9031\uff0c\u5e73\u5747\u7d04\u56db\u5468\u3002<\/span><\/p>\n

\u9020\u62108-10\u500b\u6708\u7761\u7720\u5012\u9000\u7684\u539f\u56e0<\/strong><\/span><\/h1>\n

\u7c97\u52d5\u4f5c physical development<\/strong><\/span>
\n\u5bf6\u5bf6\u5728\u9019\u500b\u6642\u671f\u6b63\u5728\u5b78\u722c\u884c\u3001\u7368\u7acb\u5750\u7a69\u3001\u6276\u7246\u7ad9\u7acb\u3001\u62c9\u8457\u6b04\u6746\u7ad9\u8d77\u4f86\u7b49\u3002\u5bf6\u5bf6\u6703\u958b\u59cb\u6297\u62d2\u7761\u89ba\uff0c\u5728\u5b30\u5152\u5e8a\u88e1\u53cd\u8986\u65b0\u52d5\u4f5c\uff0c\u56e0\u611f\u5230\u975e\u5e38\u8208\u596e\u6240\u4ee5\u4e0d\u6613\u5165\u7761\u3002\u53e6\u5916\uff0c\u5f88\u591a\u5bf6\u5bf6\u5b78\u6703\u7ad9\u7acb\uff0c\u4f46\u9084\u4e0d\u6703\u81ea\u5df1\u5750\u4e0b\uff0c\u6240\u4ee5\u6703\u4e00\u76f4\u5361\u5728\u7ad9\u59ff\u7684\u52d5\u4f5c\uff0c\u9700\u8981\u7236\u6bcd\u5354\u52a9\u624d\u80fd\u5750\u4e0b\uff0c\u4e00\u65e6\u5750\u4e0b\u53c8\u99ac\u4e0a\u8981\u7df4\u7fd2\u7ad9\u8d77\u4f86\uff0c\u5c31\u9019\u6a23\u53cd\u8986\u7df4\u7fd2\u6c92\u5b8c\u6c92\u4e86\u3002<\/span><\/p>\n

\u8a9e\u8a00\u767c\u5c55 language development<\/strong> <\/span>
\n\u5bf6\u5bf6\u958b\u59cb\u54bf\u5440\u5b78\u8a9e\uff0c\u6a21\u4eff\u5927\u4eba\u767c\u51fa\u7684\u8072\u97f3\uff0c\u4e5f\u6703\u6a21\u4eff\u5927\u4eba\u7684\u624b\u52e2\uff0c\u4e26\u7528\u624b\u6307\u5411\u60f3\u8981\u7684\u7269\u54c1\u3002\u6709\u4e9b\u5bf6\u5bf6\u6703\u6297\u62d2\u7761\u89ba\uff0c\u5728\u5b30\u5152\u5e8a\u88e1\u9762\u4e0d\u65b7\u54bf\u54bf\u5440\u5440\u7684\u60f3\u8aaa\u8a71\u3002<\/span><\/p>\n

\u4e09\u6b21\u8f49\u5169\u6b21\u5c0f\u7761 3 to 2 nap transition<\/strong><\/span>
\n\u8a31\u591a\u5bf6\u5bf6\u4e03\u500b\u6708\u6216\u516b\u500b\u6708\u5927\u6642\uff0c\u5c0f\u7761\u8207\u5c0f\u7761\u4e4b\u9593\u7684\u6e05\u9192\u6642\u9593\u6703\u6162\u6162\u62c9\u9577\uff0c\u4e26\u5f9e\u4e09\u6b21\u5c0f\u7761\u8f49\u6210\u5169\u6b21\u3002\u5728\u9019\u500b\u904e\u6e21\u671f\uff0c\u5bf6\u5bf6\u5f88\u5bb9\u6613\u904e\u7d2f\u5c0e\u81f4\u66b4\u8e81\u6613\u54ed\uff0c\u800c\u4e14\u8abf\u6574\u6210\u5169\u6b21\u5c0f\u7761\u7684\u9019\u500b\u968e\u6bb5\u6703\u6bd4\u4ee5\u5f80\u66f4\u96e3\uff0c\u56e0\u70ba\u4e0d\u6613\u5206\u8fa8\u5bf6\u5bf6\u4e0d\u7761\u7684\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u7167\u9867\u8005\u5728\u4e0d\u5c0d\u7684\u6642\u9593\u9ede\u653e\u4ed6\u7761\u89ba\uff0c\u9084\u662f\u5bf6\u5bf6\u60f3\u8981\u7df4\u7fd2\u65b0\u7684\u52d5\u4f5c\u5982\u7ad9\u7acb?<\/span><\/p>\n

\u5206\u96e2\u7126\u616e separation anxiety<\/strong><\/span>
\n\u5206\u96e2\u7126\u616e\u662f\u5b30\u5e7c\u5152\u6b63\u5e38\u767c\u5c55\u7684\u4e00\u90e8\u5206\uff0c\u5bf6\u5bf6\u53ef\u80fd\u6bd4\u5e73\u5e38\u66f4\u9ecf\u7236\u6bcd\uff0c\u8ddf\u7236\u6bcd\u5206\u958b\u7684\u6642\u5019\u6703\u7522\u751f\u7126\u616e\u7684\u60c5\u7dd2\u3002\u9084\u6709\uff0c\u5bf6\u5bf6\u4e0d\u61c2\u4ec0\u9ebc\u662f\u7269\u9ad4\u6046object permanence\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u5bf6\u5bf6\u4ee5\u70ba\u201d\u770b\u4e0d\u898b\u5abd\u5abd = \u5abd\u5abd\u4e0d\u5b58\u5728\u201d\uff0c\u800c\u4e14\u6c92\u6709 \u201d\u5abd\u5abd\u6703\u56de\u4f86\u201d\u7684\u6982\u5ff5\u3002<\/span><\/p>\n

\u9577\u7259 teething<\/strong><\/span>
\n\u6bcf\u500b\u5b69\u5b50\u5c0d\u65bc\u9577\u7259\u7684\u75bc\u75db\u6709\u8457\u4e0d\u4e00\u6a23\u7684\u611f\u53d7\uff0c\u6709\u4e9b\u5b69\u5b50\u5b8c\u5168\u6c92\u611f\u89ba\uff0c\u7167\u5e38\u5403\u559d\uff0c\u73a9\u5f97\u958b\u5fc3\u4e5f\u7761\u5f97\u5f88\u597d\uff1b\u6709\u4e9b\u5b69\u5b50\u5247\u662f\u75db\u5f97\u5403\u4e0d\u4e0b\u98ef\uff0c\u665a\u4e0a\u4e5f\u7761\u4e0d\u8457\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7259\u9f52\u8981\u5f9e\u7259\u8089\u88e1\u5192\u51fa\u4f86\u7684\u90a3\u4e00\u9031\u6700\u4e0d\u8212\u670d\uff0c\u5982\u679c\u4f60\u7684\u5b69\u5b50\u5728\u9577\u7259\u524d\u5169\u4e09\u9031\u5c31\u7761\u4e0d\u597d\uff0c\u90a3\u9ebc\u9577\u7259\u4e0d\u662f\u7761\u7720\u554f\u984c\u7684\u4e3b\u56e0\u3002<\/span><\/p>\n

14\u62db\u7a81\u7834\u516b\u500b\u6708\u3001\u4e5d\u500b\u6708\u3001\u5341\u500b\u6708\u7761\u7720\u5012\u9000<\/strong><\/span><\/h1>\n
    \n
  1. \u7df4\u7fd2\u77ed\u66ab\u5206\u96e2<\/strong><\/span> practice separation \u2013 \u900f\u904e\u73a9\u8eb2\u8c93\u8c93 peek-a-boo\u4ee5\u53ca\u628a\u73a9\u5177\u85cf\u8d77\u4f86\u518d\u8b93\u5b69\u5b50\u627e\u51fa\u4f86\u7b49\u904a\u6232\uff0c\u8b93\u5b69\u5b50\u5b78\u7fd2object permanence\uff0c\u770b\u4e0d\u5230\u73a9\u5177\u4f46\u73a9\u5177\u4f9d\u7136\u5b58\u5728\u3002\u6b64\u5916\uff0c\u9078\u64c7\u9069\u7576\u7684\u6642\u6a5f\uff0c\u4f8b\u5982\u5b69\u5b50\u60c5\u7dd2\u7a69\u5b9a\u6b63\u5728\u73a9\u73a9\u5177\u6642\uff0c\u544a\u8a34\u4ed6\u4f60\u8981\u96e2\u958b\u623f\u9593\u53bb\u62ff\u6771\u897f\u6216\u4e0a\u5ec1\u6240\uff0c\u96e2\u958b\u4e00\u5206\u9418\u5f8c\u518d\u56de\u4f86\uff0c\u6162\u6162\u62c9\u9577\u96e2\u958b\u7684\u6642\u9593\uff0c\u8b93\u5b69\u5b50\u8a8d\u77e5\u5230\u5abd\u5abd\u96e2\u958b\u5f8c\u6703\u56de\u4f86\u3002\u5343\u842c\u4e0d\u8981\u5077\u5077\u6e9c\u8d70!<\/span><\/li>\n
  2. \u7df4\u7fd2\u5750\u4e0b <\/span><\/strong>practice sitting down \u2013 \u5bf6\u5bf6\u5b78\u6703\u7ad9\u7acb\u5f8c\uff0c\u559c\u6b61\u5728\u5b30\u5152\u5e8a\u88e1\u7df4\u7fd2\uff0c\u4f46\u9084\u6c92\u5b78\u6703\u5982\u4f55\u5750\u4e0b\uff0c\u6240\u4ee5\u6703\u5361\u5728\u7ad9\u59ff\u4e0d\u77e5\u5982\u4f55\u662f\u597d\uff0c\u5efa\u8b70\u5bb6\u9577\u5011\u6bcf\u9694\u5e7e\u5206\u9418\u5c31\u8981\u5354\u52a9\u5bf6\u5bf6\u5750\u4e0b\uff0c\u800c\u4e14\u56e0\u91cd\u5fc3\u4e0d\u7a69\u5bb9\u6613\u6454\u5012\u649e\u5230\u982d\uff0c\u8acb\u5bb6\u9577\u7279\u5225\u7559\u610f\u3002\u767d\u5929\u6d3b\u52d5\u6642\u9593\uff0c\u6211\u5011\u53ef\u4ee5\u8b93\u5bf6\u5bf6\u6276\u597d\u7ad9\u5728\u7a69\u56fa\u7684\u5bb6\u5177\u65c1\uff0c\u5e6b\u52a9\u5bf6\u5bf6\u7df4\u7fd2\u56de\u5230\u5750\u59ff\uff0c\u5bf6\u5bf6\u5f88\u5feb\u5c31\u53ef\u4ee5\u5b78\u6703\u5750\u4e0b\u3002<\/span><\/li>\n
  3. \u4e0d\u932f\u602a\u9577\u7259<\/span><\/strong> don\u2019t blame teething \u2013 \u4e0d\u8981\u628a\u7761\u7720\u554f\u984c\u5168\u90e8\u6b78\u548e\u65bc\u9577\u7259\u9f52\u3002\u5bf6\u5bf6\u4e09\u6b72\u524d\u6703\u4e0d\u65b7\u5730\u9577\u7259\uff0c\u4e00\u9846\u63a5\u8457\u4e00\u9846\uff0c\u4e00\u517120\u9846\u3002\u4e0d\u80fd\u6bcf\u4e00\u6b21\u4f60\u89ba\u5f97\u6709\u53ef\u80fd\u8981\u9577\u7259\u4e86\uff0c\u5c31\u6539\u6210\u54c4\u7761\uff0c\u5728\u54c4\u8207\u4e0d\u54c4\u4e4b\u9593\u53cd\u53cd\u8986\u8986\uff0c\u6703\u8b93\u5b69\u5b50\u89ba\u5f97\u5f88\u56f0\u60d1\u3002\u7259\u9f52\u8981\u5f9e\u7259\u8089\u88e1\u5192\u51fa\u4f86\u7684\u90a3\u4e00\u9031\u662f\u6700\u4e0d\u8212\u670d\u7684\uff0c\u5982\u679c\u5b69\u5b50\u5728\u9577\u7259\u524d\u5169\u4e09\u9031\u5c31\u6709\u7761\u7720\u554f\u984c\uff0c\u90a3\u9ebc\u554f\u984c\u7684\u4e3b\u56e0\u5c31\u4e0d\u662f\u9577\u7259\u3002<\/span><\/li>\n
  4. \u4e0d\u932f\u602a\u5012\u9000\u671f <\/strong><\/span>don\u2019t blame sleep regression \u2013 \u4e0d\u8981\u5c07\u6240\u6709\u7761\u7720\u554f\u984c\u6b78\u548e\u65bc\u7761\u7720\u5012\u9000\uff0c\u5982\u679c\u4f60\u7684\u5bf6\u5bf6\u5728\u4e03\u500b\u6708\u5927\u524d\u5c31\u5df2\u7d93\u6709\u7761\u7720\u554f\u984c\u4e26\u4e14\u6c92\u6709\u89e3\u6c7a\uff0c\u90a3\u9ebc\u9019\u4e9b\u8001\u554f\u984c\u6703\u5728\u5012\u9000\u671f\u8b8a\u5f97\u66f4\u68d8\u624b\u3002<\/span><\/li>\n
  5. \u627e\u5e6b\u624b<\/span><\/strong> find help \u2013 \u7167\u9867\u7761\u7720\u5012\u9000\u7684\u5bf6\u5bf6\u771f\u7684\u975e\u5e38\u7d2f\uff0c\u96a8\u8457\u5bf6\u5bf6\u983b\u7e41\u591c\u9192\uff0c\u7236\u6bcd\u901a\u5e38\u4e5f\u7761\u7720\u4e0d\u8db3\u3002\u7167\u9867\u5bf6\u5bf6\u7684\u540c\u6642\uff0c\u4e5f\u8981\u628a\u81ea\u5df1\u7167\u9867\u597d\uff0c\u8acb\u5bb6\u4eba\u4f86\u5e6b\u5fd9\u9867\u5c0f\u5b69\u6216\u5354\u52a9\u4e9b\u7c21\u55ae\u7684\u5bb6\u52d9\u7b49\uff0c\u5e6b\u81ea\u5df1\u722d\u53d6\u4e00\u4e9b\u6642\u9593\u4f11\u606f\u5145\u96fb\u3002<\/span><\/li>\n
  6. \u52a0\u9910\u52a0\u91cf<\/strong><\/span> up calorie intake \u2013 \u5bf6\u5bf6\u5728\u7df4\u7fd2\u5927\u80a2\u9ad4\u52d5\u4f5c\u6642\u6703\u6d88\u8017\u66f4\u591a\u7684\u71b1\u91cf\uff0c\u53ef\u4ee5\u9069\u7576\u7684\u52a0\u9910\u6216\u662f\u52a0\u91cf\u3002<\/span><\/li>\n
  7. \u5c0f\u7761\u5100\u5f0f\u548c\u7761\u524d\u5100\u5f0f<\/strong><\/span> bedtime and naptime routine \u2013 \u56e0\u70ba\u5bf6\u5bf6\u5df2\u6709\u56e0\u679c\u95dc\u4fc2\u7684\u6982\u5ff5\uff0c\u6240\u4ee5\u7dad\u6301\u56fa\u5b9a\u7684\u5100\u5f0f\uff0c\u80fd\u5e6b\u52a9\u4ed6\u7684\u8eab\u9ad4\u548c\u5927\u8166\u77e5\u9053\uff0c\u9032\u884c\u5100\u5f0f\u7684\u6642\u5019\u5c31\u662f\u8981\u6e96\u5099\u7761\u89ba\u4e86\u3002<\/span><\/li>\n
  8. \u907f\u514d\u904e\u7d2f<\/strong><\/span> avoid overtiredness \u2013 \u5bf6\u5bf6\u4e00\u65e6\u904e\u7d2f\uff0c\u5c31\u6703\u7522\u751f\u8ca0\u9762\u60c5\u7dd2\u548c\u54ed\u9b27\u6297\u8b70\uff0c\u9020\u6210\u4e0d\u6613\u5165\u7761\u3001\u5c0f\u7761\u904e\u77ed\u3001\u983b\u7e41\u591c\u9192\u3001\u65e9\u8d77\u7b49\u3002\u8981\u5bc6\u5207\u89c0\u5bdf\u5bf6\u5bf6\u7684\u7761\u7720\u8a0a\u865f\uff0c\u5982\u653e\u7a7a\u3001\u63c9\u773c\u775b\uff0c\u540c\u6642\u6ce8\u610f\u6642\u9593\uff0c\u5728\u9069\u7576\u7684\u6642\u9593\u653e\u5bf6\u5bf6\u53bb\u7761\uff0c\u63d0\u9ad8\u5165\u7761\u7684\u6210\u529f\u7387\u3002 <\/span><\/li>\n
  9. \u5f48\u6027\u4f5c\u606f<\/strong><\/span> flexible schedule \u2013 \u539f\u672c\u4e00\u53e3\u6c23\u80fd\u5c0f\u776190\u5206\u9418\u7684\u5bf6\u5bf6\uff0c\u56e0\u70ba\u5012\u9000\u671f\u53ea\u80fd\u776130\u523045\u5206\u9418\uff0c\u5c0f\u7761\u8b8a\u77ed\u6703\u5c0e\u81f4\u6e05\u9192\u6642\u9593\u4e5f\u8b8a\u77ed\uff0c\u5f88\u5feb\u5c31\u7d2f\u4e86\u3002\u53ef\u4ee5\u628a\u4e0b\u4e00\u500b\u5c0f\u7761\u63d0\u524d\u4e00\u9ede\uff0c\u5982\u679c\u6bcf\u4e00\u6b21\u5c0f\u7761\u90fd\u63d0\u524d\uff0c\u665a\u4e0a\u7684\u4e0a\u5e8a\u6642\u9593\u4e5f\u8981\u63d0\u524d\uff0c\u907f\u514d\u904e\u7d2f\u3002<\/span><\/li>\n
  10. \u6392\u9664\u751f\u75c5<\/strong><\/span> rule out illness \u2013 \u5148\u78ba\u8a8d\u5bf6\u5bf6\u662f\u5426\u767c\u71d2\u751f\u75c5\u3001\u4e2d\u8033\u708e\u3001\u9006\u6d41\u3001\u76ae\u819a\u6414\u7662\u767c\u708e\u6216\u98df\u7269\u904e\u654f\u7b49\u3002\u75c5\u7406\u56e0\u7d20\u4e5f\u6703\u9020\u6210\u7761\u7720\u4e0d\u597d\uff0c\u5982\u679c\u751f\u75c5\u4e86\u8acb\u53ca\u65e9\u5c31\u91ab\u3002<\/span><\/li>\n
  11. \u7761\u7720\u74b0\u5883<\/strong><\/span> appropriate sleep environment \u2013 \u5bf6\u5bf6\u7684\u81e5\u623f\u8981\u4fdd\u6301\u6dbc\u723d\u3001\u9ed1\u6697\u3001\u958b\u555f\u767d\u566a\u97f3\uff0c\u4e26\u6e05\u7a7a\u7761\u7720\u5340\u57df\u7684\u73a9\u5177\u3002\u7761\u524d\u78ba\u8a8d\u5b69\u5b50\u6709\u5403\u98fd\u4e14\u63db\u4e0a\u4e7e\u6de8\u7684\u5c3f\u5e03\u3002<\/span><\/li>\n
  12. \u907f\u514d\u990a\u6210\u58de\u7fd2\u6163<\/span><\/strong><\/span> avoid creating bad habits \u2013 \u7576\u5b69\u5b50\u9700\u8981\u4f60\u7684\u6642\u5019\uff0c\u6c38\u9060\u6b63\u5411\u56de\u61c9\u4ed6\u7684\u9700\u6c42\uff0c\u4f46\u540c\u6642\u8981\u907f\u514d\u990a\u6210\u65b0\u7684\u58de\u7fd2\u6163\uff0c\u4f8b\u5982\u5976\u7761\u3002\u5012\u9000\u671f\u662f\u66ab\u6642\u7684\uff0c\u5e7e\u9031\u5f8c\u5c31\u7d50\u675f\u4e86\uff0c\u4e0d\u80fd\u56e0\u70ba\u77ed\u66ab\u7684\u5012\u9000\u800c\u990a\u6210\u9577\u671f\u7684\u58de\u7fd2\u6163\u3002\u9084\u6709\uff0c\u4e0d\u597d\u7684\u7761\u7720\u7fd2\u6163\u6703\u5c0e\u81f4\u5176\u4ed6\u7684\u554f\u984c\uff0c\u4f8b\u5982\u5976\u7761\u6703\u5c0e\u81f4\u86c0\u7259\u3002<\/span><\/li>\n
  13. \u8907\u7fd2\u7761\u7720\u6280\u5de7<\/strong><\/span> review sleep skills \u2013 \u5982\u679c\u4f60\u662f\u9163\u7136\u7562\u696d\u751f\uff0c\u6216\u66fe\u7d93\u505a\u904e\u7761\u7720\u8a13\u7df4\uff0c\u53ef\u4ee5\u5728\u5408\u9069\u7684\u6642\u6a5f\uff0c\u7de9\u548c\u7684\u5e6b\u52a9\u5bf6\u5bf6\u8907\u7fd2\u7761\u7720\u6280\u5de7\u3002<\/span><\/li>\n
  14. \u7df4\u7fd2\u81ea\u4e3b\u5165\u7761<\/strong><\/span> practice falling asleep independently \u2013 \u5982\u679c\u4f60\u9084\u6c92\u505a\u904e\u4efb\u4f55\u7761\u7720\u8a13\u7df4\uff0c\u53ef\u4ee5\u5f9e\u6eab\u548c\u7684\u65b9\u6cd5\u958b\u59cb\u5617\u8a66\uff0c\u7d66\u5bf6\u5bf6\u6a5f\u6703\u7df4\u7fd2\u81ea\u4e3b\u5165\u7761\u3002\u5982\u679c\u4e0d\u77e5\u9053\u600e\u9ebc\u505a\uff0c\u4f86\u4e0a\u9163\u7136\u7761\u7720\u8ab2\u7a0b\uff01\u6559\u4f60\u6b63\u78ba\u7684\u77e5\u8b58\u548c\u65b9\u6cd5\u555f\u8499\u5bf6\u5bf6\u7684\u7761\u7720\u529b\uff0c\u966a\u4f60\u5ea6\u904e\u8271\u96e3\u5012\u9000\u671f\u3002<\/span><\/li>\n<\/ol>\n

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